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First and foremost do not believe the lie that you have to get a cold every year. It’s just not true. Our family hasn’t been sick in over 13 years. Keep reading to discover how you can get rid of a cold fast & what we do to stay healthy regardless of what new virus has emerged.
- Alkalize – We are constantly drinking our green drinks. At the first sign of any virus trying to hijack us we start drinking our AlkaliniTEA Powder. It helps to balance out your body’s pH level which is super important when dealing with your health.
Also, Dr. Otto Warburg, (1931 Nobel Prize winner for cancer discovery.) said, “NO disease, including cancer, can exist in an alkaline environment.”
2. Drink A LOT of Tea – Warm liquids will help soothe your throat and give you some relief. When you add powerful herbs to the hot water you now have a recipe for optimal health. We drink a lot of the Rapid Recovery and Detox Tea. Adding honey to your teas also helps to soothe your sore throat. By drinking herbal teas you are cleaning your system of the junk & it will help you feel better so much faster.
3. Get Some Quality Rest – Shut off your phone or any other device that you use and go lay down. Giving your body time to rest is super important on your road to recovery. It will also help to reduce stress, improve your mood and may even help you maintain a healthy weight. Boom Shakalaka!!
4. Increase the amount of moisture in the air. A cool-mist vaporizer/humidifier can help relieve congestion by adding moisture to your house. You can also use an essential oil diffuser. Make sure to clean your machine according to the manufacturer’s recommendations and change the water every day.
5. Fall In Love with Essential Oils – Essential oils are simply amazing. You do have to be careful though when purchasing. All oils are not created equal and some could be dangerous. We only trust Young Living oils. They have Vitality Dietary oils that you can drink & you can also get the regular oils and diffuse them or even inhale them. We boil a pot of water, put a few drops of thieves, peppermint, eucalyptus or whatever other one we want and then drape a towel over our head, CLOSE OUR EYES and then take huge inhales through the mouth. It also turns into a steamy facial too.
Obviously it is much better to be proactive with our health and not get sick in the first place. The tips above with help if you currently have a cold or if you would just like to prevent future ones. We pray that you and your family are healthy in every way today and all your tomorrows. Thank you for taking the time to read this article. God bless you.