In Western culture, black tea is undoubtedly the most well-known variety of tea. You're know you're dealing with black tea if you hear about it or drink it as iced tea, sweet tea, or sun tea. Black tea is grown and produced all over the world, with India accounting for around half of worldwide black tea production. There are four different sorts of black tea: Assam, Ceylon, Darjeeling, and Kenyan. Black tea is what you're searching for if you want a robust tea that's rich, bold, and can maybe stand up to creamer. However, when drinking black tea, remember to take it slowly and savor the aroma and flavor. Black tea has many varied flavor profiles but be careful. If you steep it too long you may end up with a bitter tea.
Black Tea Benefits
A group of polyphenols found in black tea has antioxidant effects. Antioxidants can assist to lower your risk of chronic disease and enhance your general health.
Black tea is high in flavonoids, which are good for your heart. According to studies, drinking black tea on a regular basis can help reduce the risk of heart disease.
Lipoproteins such as LDL and HDL transport cholesterol throughout the body. LDL levels that are too high in the body can raise the risk of heart disease and stroke. Black tea has been shown in studies to help lower LDL levels.
There are trillions of bacteria in your gut, as well as the majority of your immune system. Black tea's polyphenols and antibacterial compounds may assist to boost gut health and immunity.
Stroke is the world's second biggest cause of mortality. Fortunately, it can be avoided in many circumstances. Black tea has been shown in studies to help lessen the risk of stroke.
High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.
Insulin is a hormone produced in response to the consumption of sugar. Black tea is a delicious non-sweetened beverage that can help increase insulin sensitivity and lower blood sugar levels.